Pilates is something that I got into after finding some Gaiam VHS Tapes up for sale at a local Thrift Shop and since I had a 19" TV with a VHS Tape Deck, I decided this was a deal I could not pass up. Since I had the tapes and was also looking for ways to workout at home, I put one into the tape deck and it was on from there. I had did some research prior and knew that pilates could strengthen my core and also that it had been used by Soilders as a healing process. Jessica Smith has a 30 minu...


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