Changing a learned behavior that has really become habitual is not always easy to adjust. It's often difficult to break established patterns and even more problematic to implement new ones and start anew in change. Still, learning old habits burning in the dust can be done. I'll give you a few tips that help me in my own journey but first a little example to get you ready for a few easy steps. For example, say you were trying to stop drinking coffee. There are a few prerequisites that would h...


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