Keeping with the idea of positive influence and good behavior, I have to say that it matters what we do all the time. What I mean is, we should model the behavior we want to see in others, especially our loved ones.

Nice Gunz Sister Snugg Gymflow

Recently, my Niece joined Planet Fitness with an intention to shed a few pounds. When I heard about her lifestyle change, I had to get a picture of her in action. I am feeling very proud of my Niece and not just because she is looking great and making progress. It's because a small...


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