There are an increasing amount of workers who are taking on extra hours to make ends meet. They are either opting to do so for the incentive of getting shift differentials or to create a more flexible schedule for their active lifestyles. Longer shifts mean extra exertion and maintaining performance levels can be difficult if you are not energized enough to perform at your best. There are obvious things that you can do to ensure that your morale is high and your body is ready to get the job...


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