Maggie Ryan shared this tag team workout featuring Deja Riley and Jeanette Jenkins on PopSugar and it is perfect for beginners or those who have more stamina  more

Deja Riley shows off the dance moves she used so much before transitioning into a Fitness Trainer in this 30 minute routine shared by Genevieve Farrell

Contact details

Deja makes her husband show just what he is made of in this workout session and you wont believe how well he keeps up as they show off their Fitbits watch these love birds

Deja Riley knows how to express herself.  In this candid Q and A, she shares her fitness mission and advice she would give her 22 year old self and so much more